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CA- san diego ext

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wwus76 ksgx 302001

san bernardino and riverside county valleys-the inland empire-
san diego county valleys-san bernardino county mountains-
riverside county mountains-santa ana mountains and foothills-
san diego county mountains-
101 pm pdt tue sep 30 2014

...heat advisory in effect from 11 am friday to 8 pm pdt sunday...

the national weather service in san diego has issued a heat
advisory...which is in effect from 11 am friday to 8 pm pdt

* day-time high temperatures...inland empire...100 to 106 degrees.
  san diego county valleys...96 to 103 degrees. santa ana
  mountains and foothills below 3000 foot elevation...92 to 102
  degrees. san bernardino...riverside and san diego county
  mountains below 5000 feet...85 to 102 degrees.

* timing...friday through sunday.

* impacts...abnormally hot temperatures can be stressful to 
  animals and humans...making it hard for the body to acclimate 
  and remain hydrated. without precautions even healthy adults 
  could experience heat stress and illness. 

precautionary/preparedness actions...

take extra precautions if you work or spend time outside. when
possible, reschedule strenuous activities to early morning or
evening.  know the signs and symptoms of heat exhaustion and heat
stroke.  wear light weight and loose fitting clothing when
possible and drink plenty of water. 

to reduce risk during outdoor work the occupational safety and
health administration recommends scheduling frequent rest breaks
in shaded or air conditioned environments. anyone overcome by
heat should be moved to a cool and shaded location.   heat stroke
is an emergency - call 911.



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