Testosterone replacement therapy, no not spam

isobars · Joined: 12 Dec 1999 Posts: 20935

BB -- this might interest you.
Exercise, Intermittent Fasting, And Whey Protein; How To Naturally Boost HGH Production ... by up to 2,000%!

https://archive.org/details/ExerciseIntermittentFastingAndWheyProteinHowToNaturallyBoostHGHProduction

or http://tinyurl.com/k2xr6h2 .

wynsurfer · Joined: 24 Aug 2007 Posts: 940

Isobars, those links don't work, and I was most interested in reading them. I started exercising on a regular basis as my new years resolution in an effort to get myself in better condition, and hopefully raise my testosterone levels. HGH would be nice too!

isobars · Joined: 12 Dec 1999 Posts: 20935

Odd ... I have no idea why that website dropped that article.
But you can find many similar discussions of the topic and links to similar articles by Googling the key words
<high intensity exercise Intermittent Fasting Whey Protein HGH Mercola>
This science has been known and used for many decades, even before my time IIRC. It's a crying shame Kenneth Cooper dreamed up his (now self-admittedly erroneous) aerobics fad that hornswoggled millions of people.

I'm going to step into my den now and do more for my longevity, cardiovascular fitness, endurance, weight, blood sugar, HGH, and MUCH more -- and less harm -- in four minutes' clock time (160 seconds of effort) than I could in an hour of the usual crap most people do in the gym or on a track. Google Tabata.